What is Massage Therapy Used For?
Massage is a popular therapy used to relieve muscle tension, spasms, inflammation, fluid
retention, aches, stifness, and pain. Other benefits include improved circulation, general
flexibility, range of motion and increased elasticity. Therapeutic massage has also become
Massage and bodywork can be extremely relaxing and affects all your body's well being. Following a session, most people experience freedom from the aches and pains that have built up over time. Many people often experience an increase in their energy level that can last up to several days.
One of the main reasons massage is able to do so much to improve health and function is the way it helps to deal with stress. According to Sandra McLanahan, M.D., “Massage therapy is beneficial for almost all diseases. Eighty percent of disease is stress-related, and massage reduces stress.”
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from nationally accredited
massage schools and are held to a strict code of ethics.
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well known as one of the best ways to deal with the overload of stress so common in today’s world. Stress is inevitable and can inspire us to do our best, but when we experience an overload of stress for too long, our ability to respond with grace and balance may be challenged. Therapeutic massage can give you a break from the buildup of stress and trigger the "relaxation response," a natural function of the nervous system that reverses the effects of excess stress. It can provide relief from chronic headaches, reduce anxiety, and promote more restful sleep, all conditions associated with an overload of stress.
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